HOW TO PRACTICE SELF-CARE AND FEEL MORE ENERGIZED

I’ll admit that self-care has been a bit of a buzzword lately in the wellness community. BUUT it’s for good reason. I’m a firm believer that self-care is an essential part of a well rounded healthy lifestyle. Gone are the days where you need to eat perfectly, work out 6 days a week to feel and be healthy. I love …

A GREAT SMOOTHIE THAT CAN FIGHT FIBROIDS AND OVARIAN CYSTS!

Fibroids are small benign tumors that form in the muscular tissues of the uterus. They aren’t a serious problem, but it should be resolved before it causes further trouble. The cause of fibroids has been identified as hormonal imbalance, which means that regulating your hormones should defeat the condition. This can be done by medications, but we recommend trying this …

45 Minute Full Body Workout

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It’s a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training. ​The table below shows the breakdown of the workout between the days. It gives the exercises, the sets and reps. Push and pull are …